Protecting your mental health as a business owner

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In this episode of The Independent Girls Podcast, I share my advice for protecting your mental health when you work for yourself, as well as what I’ve done to look after my own mental health as a business owner.

Key takeaways:

  • Working from home can be isolating, so it’s important to build relationships with other business owners.

  • Lots of towns in the UK host free coworking days and networking events, but if the thought of meeting lots of people at once, reach out to a local business owner to make plans.

  • Routine and boundaries are key for staying mentally healthy when working from home.

  • Your business shouldn’t be your life.

  • It’s okay to unfollow people who make you feel negative in any way.

I hope you enjoyed this episode of The Independent Girls Podcast! Make sure you tune in next week for business advice, mindset magic and inspiring conversations.


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As a member, you’ll get new courses, resources and live masterclasses every month to help you manage your finances and provide the support you need to build a successful, fulfilling business that allows you to live the life you desire, as well as access to our supportive community of creative female entrepreneurs.