Protecting your mental health as a business owner

how to protect your mental health as a business owner (2).png

In this episode of The Independent Girls Podcast, I share my advice for protecting your mental health when you work for yourself, as well as what I’ve done to look after my own mental health as a business owner.

Key takeaways:

  • Working from home can be isolating, so it’s important to build relationships with other business owners.

  • Lots of towns in the UK host free coworking days and networking events, but if the thought of meeting lots of people at once, reach out to a local business owner to make plans.

  • Routine and boundaries are key for staying mentally healthy when working from home.

  • Your business shouldn’t be your life.

  • It’s okay to unfollow people who make you feel negative in any way.

I hope you enjoyed this episode of The Independent Girls Podcast! Make sure you tune in next week for business advice, mindset magic and inspiring conversations.


IT’S TIME TO SWAP BUSINESS STRESS FOR EASE AND EMPOWERMENT.

The Independent Girls Collective is a members-only platform to help smart women like you to take control of their finances and feel good about money. 

As a member, you’ll get new courses, resources and live masterclasses every month to help you manage your finances and provide the support you need to build a successful, fulfilling business that allows you to live the life you desire, as well as access to our supportive community of creative female entrepreneurs.