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How to avoid burnout as a business owner with Kat Horrocks

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Ever had one of those days where you feel so mentally and physically exhausted you can barely keep your eyes open? As busy business owners, often juggling several roles, we've all been there. Burnout is real and it can kill your creativity, hinder your growth and have long term impact on your mental and physical health.

Kat Horrocks is a women's life coach and podcast host, dedicated to empowering women to put themselves first so they can achieve their goals.

She'll be sharing:

  • Why you need to start putting yourself at the top of your to-do list

  • How stress kills creativity and slows down your business growth

  • Tips to add sustainable self-care routines into your working day

  • The art of saying NO (a skill every business owner needs)

This will be held live in The Independent Girls Collective Facebook Group - just head to the group at the time and date specified to tune in! If you can’t make it live, don’t worry - you’ll be able to watch later in the Videos tab in the Facebook group or the Workshops section of the members area.